This post from 2013 is both a health and a productivity tip: The amount of time you spend napping will have different effects on your energy and brain power. Posts about sleep in general usually do pretty well in these parts, such as the science of the perfect nap and how to reboot your sleep cycle, perhaps for obvious reasons. Sleep is one of the three pillars of health (along with nutrition and exercise) and most of us can’t get enough of it.

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