Who needs a gym when you can get a full-body workout with no equipment at all? These exercises—covering cardio, upper body, core, and lower body—can be done practically anywhere. (So they’re great when you want to keep in shape while traveling or you don’t have the room or budget for an expensive home gym.) We’ve also posted our own well-rounded Lifehacker Workout if you want more workout ideas or want to get over inevitable fitness plateaus.

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